游泳的好處英語

游泳的好處英語，游泳是一項老少皆宜的運動。適當的游泳不僅能夠身心愉悅，塑造體型，還可以夠鍛鍊我們全身的肌肉線條，增強心血管系統的機能，以下了解游泳的好處英語。

游泳的好處英語1

During the ancient times the Greeks held swimming sessions in full respect and with was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

在古希臘,游泳是受到高度尊重和重視的運動.一百多年的`今天游泳才轉變為競技性運動.

Swimming is indeed a great kind of the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的是一種很好的運動.人們認為它是一種對身體和心血管都非常有幫助的運動,因為人的全身都對抗著水流.

Relieves stress because it is a relaxing exercise.

因為是放鬆運動,所以有減壓功效;

Increases the flexibility of the body,enhances balance and coordination.

增強身體靈活性,加強平衡力和協調力;

Serves as a form of therapy for some ailments and medical condition.

作為某些疾病和醫療的治療形式;

Builds and tones the muscles.

鍛鍊肌肉;

Helps maintain cardiovascular fitness.

保持心血管健康;

Keeps the heart and lungs healthy.

維持心臟和肺健康.

游泳的好處英語2

Yesterday is Sunday The days weather is so hot This afternoon, I went to the swimming pool with my father and my brother

I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!

At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didnt give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldnt swim very well, I was very happy

Yesterday I not only learned how to swim , but also learned to be brave !

昨天是星期日，今天下午天氣很熱，我和爸爸和弟弟一起去游泳池游泳

當我看到那些正在游泳的`人，我就把游泳服裝上了，我很想游泳，所以今天我下決心去學游泳!

起初，我不能游泳，我的父親是非常耐心，他鼓勵我，並教我如何游泳，雖然我很難游泳，我沒有放棄學習游泳!我的父親教我如何在水中呼吸，然後，他把我扔到最深的游泳池，當時我是如此害怕!我試過一次游泳，我的父親帶我回來三個小時後，在我的父親的幫助下，我敢自己游泳，我可以自己游泳，雖然我不能游泳很好，我很高興

昨天我不僅學會了游泳，還學會了勇敢!

游泳的好處英語3

I would like to play with water. I saw on TV swimming champion standing on a podium, high zheng won honor for his country. My ideal is to be a swimming champion.

Once, my father took me to swim, I changed the swimming trunks, wear a swim ring and swimming goggles. See what a lot of people in the swimming pool! I cant wait to go swimming, I brave jumped down. Ah! Ouch! Is only a cold shiver. Also choked by water a few big, I have a new understanding of the water, I began to have a little afraid of water. And the father is like a small goldfish swim relaxed, I envy, I also want to learn to swim. When I was sophomore, dad took me to the swimming training class to learn swimming, I am very excited, can finally left the swim ring. First class when the teacher teaches us how to learn to float, second class teacher teach us to learn diving, I slowly learned how to swim.

Learn to swim, I like swimming more and more. In order to improve the level, I sign up for the crystal palace swimming training, through a year constantly insist, hard training, the men took part in the crystal cup swimming contest since swimming. 6. This is in the end its all worthwhile.

Swimming exercise my body, not only increased my ability, also honed my will and courage.

從小我就喜歡玩水。我在電視上看見游泳冠軍站在高高的領獎臺上，為祖國睜爭得了榮譽。我的理想就是當一名游泳冠軍。

有一次，爸爸帶我去游泳，我換上了游泳褲，戴上了游泳圈和游泳鏡。看見游泳池裡的人真多啊!我迫不及待的想下水游泳，我勇敢的一下子跳了下去。呀!哎喲!冷得只打哆嗦。還被水嗆了幾大口，我對水有了新的認識，我開始有點害怕水了。而爸爸卻像一條小金魚一樣輕鬆的遊著，我很羨慕，我也要學會游泳。在我二年級的時候，爸爸把我帶到游泳訓練班學游泳，我興奮極了，終於可以離開了游泳圈。第1次上課的時候老師先教我們學如何學飄，第2次上課的時候老師教我們學潛水，我慢慢的學會了游泳。

學會游泳後，我越來越喜歡游泳了。為了提高水平，我報名參加水晶宮游泳訓練班，通過一年不斷的堅持、努力訓練，在參加了水晶杯游泳比賽中得了男子組自游泳第6名。這就叫功夫不負有心人。

游泳不僅鍛鍊了我的`身體，增長了我的本領，還磨練了我的意志和膽量。